Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 939 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
2. 2.Which of these is an unhealthy screen habit? (a) a set gaming time (b) playing outdoors (c) breaks every 20 minutes (d) checking phone at night
3. 3.Which of these is an unhealthy screen habit? (a) screens off before bed (b) playing outdoors (c) videos till late night (d) sitting up straight
4. 4.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
5. 5.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone under the pillow (c) skipping play outside (d) looking far away
6. 6.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
8. 8.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
9. 9.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
10. 10.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 9:15 PM (d) 8:45 PM
11. 11.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
12. 12.Which of these is an unhealthy screen habit? (a) sitting up straight (b) skipping play outside (c) screens off before bed (d) family screen-free time
13. 13.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
14. 14.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
15. 15.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
16. 16.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 10:30 PM (d) 8:15 PM
17. 17.Which of these is a healthy screen habit? (a) playing outdoors (b) screens at dinner (c) auto-play all evening (d) gaming past midnight
18. 18.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
22. 22.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
23. 23.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
24. 24.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 7:45 PM (d) 8:30 PM
25. 25.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
27. 27.Which of these is a healthy screen habit? (a) meals without screens (b) hours with no breaks (c) skipping meals to play (d) videos till late night
28. 28.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
29. 29.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:15 PM (c) 6:15 PM (d) 8:15 PM
30. 30.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
31. 31.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
32. 32.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
33. 33.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone charging outside (c) screens at dinner (d) a fixed bedtime
34. 34.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) looking far away (d) phone under the pillow
35. 35.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
36. 36.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:00 PM (c) 8:00 PM (d) 6:00 PM
37. 37.Which of these is a healthy screen habit? (a) screens off before bed (b) phone under the pillow (c) gaming past midnight (d) skipping meals to play
38. 38.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
40. 40.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit

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