Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 940 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
2. 2.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
3. 3.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
4. 4.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
5. 5.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
6. 6.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) skipping meals to play (d) family screen-free time
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
8. 8.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
9. 9.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
11. 11.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
12. 12.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
13. 13.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
16. 16.😴 Saanvi goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 10:00 PM (c) 11:00 PM (d) 9:30 PM
17. 17.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens off before bed (c) looking far away (d) checking phone at night
18. 18.Which of these is a healthy screen habit? (a) a fixed bedtime (b) skipping play outside (c) phone under the pillow (d) skipping meals to play
19. 19.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 10:30 PM (d) 9:30 PM
20. 20.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
21. 21.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
22. 22.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
23. 23.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
24. 24.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
25. 25.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
26. 26.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
27. 27.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
28. 28.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
29. 29.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
30. 30.Which of these is a healthy screen habit? (a) gaming past midnight (b) auto-play all evening (c) skipping meals to play (d) meals without screens
31. 31.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
32. 32.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) scrolling in bed (d) breaks every 20 minutes
33. 33.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 8:45 PM (d) 9:15 PM
34. 34.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) argue for more (d) hide and keep playing
35. 35.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:45 PM (c) 8:45 PM (d) 7:45 PM
36. 36.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
38. 38.Which of these is an unhealthy screen habit? (a) phone charging outside (b) meals without screens (c) gaming past midnight (d) a fixed bedtime
39. 39.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
40. 40.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit

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