Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 95 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) play one more hour (d) argue for more
2. 2.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) sitting up straight (c) phone charging outside (d) breaks every 20 minutes
3. 3.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
4. 4.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
5. 5.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.Which of these is an unhealthy screen habit? (a) screens off before bed (b) sitting up straight (c) family screen-free time (d) checking phone at night
7. 7.😴 Nisha goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:30 PM (c) 10:15 PM (d) 8:45 PM
8. 8.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 7:15 PM (c) 9:15 PM (d) 8:15 PM
9. 9.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
10. 10.Which of these is a healthy screen habit? (a) looking far away (b) phone under the pillow (c) skipping meals to play (d) gaming past midnight
11. 11.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
12. 12.Which of these is a healthy screen habit? (a) auto-play all evening (b) scrolling in bed (c) checking phone at night (d) a fixed bedtime
13. 13.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) screens off before bed (c) meals without screens (d) a fixed bedtime
14. 14.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
15. 15.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) family screen-free time (d) gaming past midnight
16. 16.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
17. 17.Which of these is an unhealthy screen habit? (a) playing outdoors (b) auto-play all evening (c) family screen-free time (d) meals without screens
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
19. 19.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 8:30 PM (d) 10:00 PM
20. 20.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
22. 22.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
25. 25.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
26. 26.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
28. 28.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
29. 29.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
30. 30.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
32. 32.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
33. 33.Which of these is an unhealthy screen habit? (a) meals without screens (b) skipping play outside (c) breaks every 20 minutes (d) phone charging outside
34. 34.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
35. 35.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
36. 36.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
37. 37.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
38. 38.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
39. 39.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
40. 40.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 10:45 PM (d) 7:45 PM

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