Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 941 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
2. 2.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
3. 3.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
4. 4.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 8:15 PM (d) 7:15 PM
5. 5.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
6. 6.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
7. 7.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
8. 8.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
9. 9.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) sitting up straight (d) screens at dinner
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) more screen time (d) a new game
11. 11.Which of these is an unhealthy screen habit? (a) meals without screens (b) gaming past midnight (c) a fixed bedtime (d) a set gaming time
12. 12.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
13. 13.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
14. 14.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
15. 15.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
16. 16.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 7:45 PM (d) 8:15 PM
17. 17.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
18. 18.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
19. 19.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
20. 20.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
21. 21.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
22. 22.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
23. 23.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
24. 24.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
25. 25.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
26. 26.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
29. 29.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
30. 30.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
31. 31.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
32. 32.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
33. 33.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) screens at dinner (d) family screen-free time
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
35. 35.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
36. 36.😴 Rohan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 10:15 PM (d) 9:45 PM
37. 37.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 8:15 PM (d) 11:15 PM
38. 38.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
39. 39.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
40. 40.Which of these is an unhealthy screen habit? (a) phone charging outside (b) skipping play outside (c) a set gaming time (d) playing outdoors

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