Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 945 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
2. 2.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
4. 4.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
6. 6.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
7. 7.Which of these is an unhealthy screen habit? (a) sitting up straight (b) family screen-free time (c) a fixed bedtime (d) checking phone at night
8. 8.Which of these is a healthy screen habit? (a) phone under the pillow (b) checking phone at night (c) hours with no breaks (d) meals without screens
9. 9.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
10. 10.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 7:00 PM (d) 6:00 PM
11. 11.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
12. 12.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
14. 14.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 8:15 PM (d) 7:15 PM
15. 15.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
16. 16.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
17. 17.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
18. 18.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
19. 19.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
20. 20.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
22. 22.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
23. 23.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 6:30 PM (d) 9:30 PM
24. 24.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
25. 25.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
26. 26.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
27. 27.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
29. 29.Which of these is a healthy screen habit? (a) screens off before bed (b) hours with no breaks (c) skipping play outside (d) skipping meals to play
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
32. 32.Which of these is a healthy screen habit? (a) hours with no breaks (b) auto-play all evening (c) checking phone at night (d) sitting up straight
33. 33.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
35. 35.Which of these is an unhealthy screen habit? (a) sitting up straight (b) videos till late night (c) playing outdoors (d) a set gaming time
36. 36.Which of these is an unhealthy screen habit? (a) skipping play outside (b) meals without screens (c) family screen-free time (d) phone charging outside
37. 37.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
38. 38.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping meals to play (c) videos till late night (d) looking far away
39. 39.Which of these is a healthy screen habit? (a) checking phone at night (b) phone charging outside (c) auto-play all evening (d) gaming past midnight
40. 40.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?

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