Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 948 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
2. 2.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
4. 4.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) argue for more (d) hide and keep playing
5. 5.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
6. 6.Which of these is a healthy screen habit? (a) skipping meals to play (b) breaks every 20 minutes (c) scrolling in bed (d) skipping play outside
7. 7.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
8. 8.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
9. 9.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
10. 10.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
12. 12.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
13. 13.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
14. 14.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
15. 15.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 7:30 PM (d) 9:00 PM
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
17. 17.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens off before bed (c) screens at dinner (d) phone charging outside
18. 18.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
19. 19.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) meals without screens (c) sitting up straight (d) a fixed bedtime
20. 20.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens off before bed (c) skipping meals to play (d) checking phone at night
21. 21.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
22. 22.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
24. 24.Which of these is an unhealthy screen habit? (a) phone charging outside (b) playing outdoors (c) checking phone at night (d) screens off before bed
25. 25.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
26. 26.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 10:00 PM
27. 27.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
28. 28.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
30. 30.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
31. 31.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 8:00 PM (d) 7:30 PM
32. 32.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
33. 33.Which of these is a healthy screen habit? (a) meals without screens (b) scrolling in bed (c) gaming past midnight (d) skipping meals to play
34. 34.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
35. 35.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
36. 36.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
37. 37.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
38. 38.Which of these is an unhealthy screen habit? (a) looking far away (b) phone under the pillow (c) phone charging outside (d) a set gaming time
39. 39.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
40. 40.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:15 PM (c) 8:45 PM (d) 8:15 PM

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