Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 949 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
2. 2.Which of these is a healthy screen habit? (a) skipping play outside (b) scrolling in bed (c) auto-play all evening (d) phone charging outside
3. 3.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
4. 4.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
5. 5.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
6. 6.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
7. 7.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 10:30 PM (c) 9:30 PM (d) 8:30 PM
8. 8.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
9. 9.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 10:15 PM (d) 9:15 PM
10. 10.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
11. 11.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it is a game rule (d) it charges faster
12. 12.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
13. 13.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
14. 14.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
16. 16.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) checking phone at night (c) phone under the pillow (d) scrolling in bed
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
18. 18.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 7:45 PM (c) 9:45 PM (d) 8:45 PM
19. 19.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) phone under the pillow (d) sitting up straight
20. 20.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
21. 21.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
22. 22.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
23. 23.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
24. 24.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 10:15 PM (d) 8:45 PM
25. 25.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) phone under the pillow (d) looking far away
26. 26.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
27. 27.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens off before bed (c) videos till late night (d) a set gaming time
28. 28.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
29. 29.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
30. 30.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
31. 31.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) skipping meals to play (d) looking far away
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
33. 33.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
34. 34.Which of these is a healthy screen habit? (a) auto-play all evening (b) a fixed bedtime (c) gaming past midnight (d) hours with no breaks
35. 35.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
36. 36.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens off before bed (c) phone charging outside (d) checking phone at night
37. 37.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
38. 38.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
40. 40.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit

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