Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 950 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 10:30 PM (c) 8:30 PM (d) 9:30 PM
2. 2.Which of these is a healthy screen habit? (a) screens at dinner (b) meals without screens (c) skipping meals to play (d) gaming past midnight
3. 3.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
4. 4.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
5. 5.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
6. 6.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
7. 7.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
8. 8.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
9. 9.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
10. 10.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
11. 11.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
12. 12.Which of these is a healthy screen habit? (a) family screen-free time (b) phone under the pillow (c) skipping meals to play (d) skipping play outside
13. 13.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 9:00 PM (c) 8:00 PM (d) 7:00 PM
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
15. 15.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
16. 16.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 6:00 PM (c) 9:00 PM (d) 8:00 PM
17. 17.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
18. 18.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
19. 19.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
20. 20.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) phone under the pillow (d) screens off before bed
21. 21.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
22. 22.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
24. 24.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) gaming past midnight (d) sitting up straight
25. 25.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) scrolling in bed (d) phone charging outside
26. 26.Which of these is a healthy screen habit? (a) gaming past midnight (b) a fixed bedtime (c) screens at dinner (d) phone under the pillow
27. 27.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) breaks every 20 minutes (d) skipping meals to play
28. 28.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
29. 29.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) breaks every 20 minutes (c) meals without screens (d) phone charging outside
30. 30.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping meals to play (c) playing outdoors (d) scrolling in bed
31. 31.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
32. 32.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) under your pillow (d) on your bed
33. 33.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
34. 34.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
35. 35.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens at dinner (c) a set gaming time (d) breaks every 20 minutes
36. 36.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 8:15 PM (d) 7:45 PM
37. 37.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
38. 38.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
39. 39.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:15 PM (c) 8:45 PM (d) 8:15 PM
40. 40.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit

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