Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 96 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
2. 2.Which of these is an unhealthy screen habit? (a) meals without screens (b) playing outdoors (c) breaks every 20 minutes (d) phone under the pillow
3. 3.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
4. 4.Which of these is an unhealthy screen habit? (a) family screen-free time (b) checking phone at night (c) meals without screens (d) phone charging outside
5. 5.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
6. 6.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
7. 7.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens at dinner (c) scrolling in bed (d) screens off before bed
8. 8.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
9. 9.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
10. 10.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
11. 11.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
12. 12.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
13. 13.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
14. 14.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
15. 15.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
16. 16.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
17. 17.Which of these is a healthy screen habit? (a) phone under the pillow (b) checking phone at night (c) screens at dinner (d) breaks every 20 minutes
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
19. 19.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
21. 21.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
22. 22.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
24. 24.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
25. 25.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
26. 26.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
27. 27.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
28. 28.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
30. 30.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
32. 32.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
33. 33.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:45 PM (c) 10:45 PM (d) 10:15 PM
34. 34.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:45 PM (c) 9:45 PM (d) 11:45 PM
35. 35.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
36. 36.Which of these is a healthy screen habit? (a) playing outdoors (b) hours with no breaks (c) videos till late night (d) screens at dinner
37. 37.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
39. 39.Which of these is an unhealthy screen habit? (a) a set gaming time (b) meals without screens (c) playing outdoors (d) videos till late night
40. 40.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing

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