Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 951 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
2. 2.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping play outside (c) a fixed bedtime (d) screens at dinner
3. 3.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
4. 4.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
5. 5.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
6. 6.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
7. 7.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
8. 8.Which of these is a healthy screen habit? (a) playing outdoors (b) skipping meals to play (c) skipping play outside (d) scrolling in bed
9. 9.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
10. 10.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
11. 11.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
12. 12.Which of these is an unhealthy screen habit? (a) screens off before bed (b) looking far away (c) phone under the pillow (d) family screen-free time
13. 13.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
14. 14.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:00 PM (c) 9:15 PM (d) 8:30 PM
15. 15.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
18. 18.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) checking phone at night (c) phone charging outside (d) sitting up straight
19. 19.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
20. 20.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
21. 21.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
22. 22.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
23. 23.Which of these is an unhealthy screen habit? (a) looking far away (b) skipping play outside (c) a set gaming time (d) family screen-free time
24. 24.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
25. 25.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
26. 26.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
27. 27.Which of these is a healthy screen habit? (a) phone under the pillow (b) breaks every 20 minutes (c) checking phone at night (d) hours with no breaks
28. 28.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
29. 29.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 10:15 PM (d) 9:45 PM
30. 30.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
31. 31.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens off before bed (c) gaming past midnight (d) phone charging outside
32. 32.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
33. 33.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
34. 34.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
35. 35.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
36. 36.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
37. 37.😴 Arjun goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 8:45 PM (d) 10:15 PM
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
39. 39.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:00 PM (c) 8:15 PM (d) 7:30 PM
40. 40.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) sitting up straight (d) videos till late night

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids