Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 952 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) on your bed (d) outside the bedroom
2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
3. 3.Which of these is an unhealthy screen habit? (a) videos till late night (b) meals without screens (c) screens off before bed (d) breaks every 20 minutes
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
5. 5.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:00 PM (c) 9:15 PM (d) 8:30 PM
6. 6.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
7. 7.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
8. 8.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
9. 9.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a set gaming time (c) screens at dinner (d) looking far away
10. 10.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) charging the phone (d) more game levels
11. 11.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
12. 12.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) auto-play all evening (d) playing outdoors
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
14. 14.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
15. 15.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
16. 16.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
17. 17.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping meals to play (c) scrolling in bed (d) screens off before bed
18. 18.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
19. 19.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
20. 20.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 6:00 PM
21. 21.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 6:30 PM (d) 8:00 PM
22. 22.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 10:30 PM (d) 9:30 PM
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
24. 24.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
25. 25.Which of these is a healthy screen habit? (a) hours with no breaks (b) a set gaming time (c) skipping meals to play (d) skipping play outside
26. 26.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
27. 27.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
28. 28.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
29. 29.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:30 PM (d) 8:00 PM
30. 30.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
33. 33.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
34. 34.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
35. 35.Which of these is a healthy screen habit? (a) sitting up straight (b) checking phone at night (c) screens at dinner (d) auto-play all evening
36. 36.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
37. 37.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 7:45 PM (d) 8:15 PM
38. 38.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
39. 39.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
40. 40.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?

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