Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 953 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
3. 3.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) a set gaming time (c) breaks every 20 minutes (d) phone charging outside
4. 4.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
5. 5.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
8. 8.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
9. 9.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
10. 10.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
11. 11.Which of these is a healthy screen habit? (a) auto-play all evening (b) phone under the pillow (c) skipping meals to play (d) a fixed bedtime
12. 12.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) under your pillow (d) in your hand
13. 13.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
14. 14.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
15. 15.😴 Rohan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 10:45 PM (d) 9:15 PM
16. 16.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 8:45 PM (d) 7:45 PM
17. 17.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
18. 18.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
19. 19.Which of these is a healthy screen habit? (a) videos till late night (b) phone under the pillow (c) sitting up straight (d) skipping meals to play
20. 20.Which of these is a healthy screen habit? (a) skipping play outside (b) hours with no breaks (c) auto-play all evening (d) family screen-free time
21. 21.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
23. 23.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
24. 24.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
25. 25.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) screens off before bed (d) checking phone at night
26. 26.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
27. 27.Which of these is a healthy screen habit? (a) phone charging outside (b) skipping meals to play (c) videos till late night (d) screens at dinner
28. 28.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
29. 29.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens at dinner (c) family screen-free time (d) phone charging outside
30. 30.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) screens off before bed (c) phone charging outside (d) family screen-free time
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
33. 33.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
34. 34.Which of these is an unhealthy screen habit? (a) screens off before bed (b) meals without screens (c) scrolling in bed (d) looking far away
35. 35.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) videos till late night (c) looking far away (d) family screen-free time
36. 36.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
37. 37.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
39. 39.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
40. 40.Which of these is a healthy screen habit? (a) videos till late night (b) checking phone at night (c) gaming past midnight (d) breaks every 20 minutes

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