Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 954 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
2. 2.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
3. 3.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
4. 4.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
5. 5.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
6. 6.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
8. 8.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
9. 9.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
11. 11.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone charging outside (c) a set gaming time (d) scrolling in bed
12. 12.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
13. 13.Which of these is a healthy screen habit? (a) videos till late night (b) screens at dinner (c) phone charging outside (d) scrolling in bed
14. 14.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
15. 15.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
16. 16.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
17. 17.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
18. 18.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) skipping play outside (c) videos till late night (d) checking phone at night
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
20. 20.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
21. 21.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) sitting up straight (d) phone under the pillow
22. 22.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
23. 23.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
24. 24.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 9:15 PM (c) 8:15 PM (d) 7:15 PM
25. 25.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
26. 26.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone under the pillow (c) skipping meals to play (d) family screen-free time
27. 27.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
28. 28.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
29. 29.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
30. 30.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
31. 31.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 10:00 PM (d) 11:00 PM
32. 32.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
34. 34.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
36. 36.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) more screen time (d) a new game
37. 37.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
38. 38.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
40. 40.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

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