Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 955 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
2. 2.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens off before bed (c) looking far away (d) gaming past midnight
4. 4.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
5. 5.Which of these is a healthy screen habit? (a) a fixed bedtime (b) checking phone at night (c) screens at dinner (d) gaming past midnight
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
7. 7.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
8. 8.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
9. 9.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
10. 10.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
11. 11.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
12. 12.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
14. 14.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
15. 15.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 11:15 PM (d) 8:15 PM
16. 16.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
17. 17.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) hide and keep playing (d) stop and take a break
18. 18.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) breaks every 20 minutes (d) auto-play all evening
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
20. 20.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 9:00 PM (d) 8:00 PM
21. 21.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
22. 22.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:15 PM (c) 7:15 PM (d) 9:15 PM
23. 23.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 8:45 PM (d) 7:45 PM
24. 24.Which of these is an unhealthy screen habit? (a) looking far away (b) meals without screens (c) videos till late night (d) family screen-free time
25. 25.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) screens off before bed (c) hours with no breaks (d) looking far away
26. 26.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) phone charging outside (c) a set gaming time (d) looking far away
27. 27.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
28. 28.Which of these is a healthy screen habit? (a) videos till late night (b) skipping meals to play (c) scrolling in bed (d) sitting up straight
29. 29.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
30. 30.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:15 PM (c) 10:15 PM (d) 8:15 PM
31. 31.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
32. 32.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
33. 33.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:15 PM (d) 9:45 PM
34. 34.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
35. 35.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
36. 36.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
37. 37.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
38. 38.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
39. 39.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 10:45 PM (c) 9:45 PM (d) 8:45 PM
40. 40.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

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