Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 956 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
2. 2.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) skipping meals to play (d) a set gaming time
3. 3.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
4. 4.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
5. 5.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
6. 6.😴 Arjun goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:45 PM (c) 7:45 PM (d) 9:45 PM
7. 7.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
9. 9.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
10. 10.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
11. 11.Which of these is an unhealthy screen habit? (a) videos till late night (b) family screen-free time (c) playing outdoors (d) looking far away
12. 12.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
13. 13.Which of these is a healthy screen habit? (a) screens off before bed (b) videos till late night (c) gaming past midnight (d) skipping play outside
14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
15. 15.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:00 PM (c) 9:15 PM (d) 8:30 PM
16. 16.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
17. 17.Which of these is a healthy screen habit? (a) gaming past midnight (b) breaks every 20 minutes (c) skipping play outside (d) skipping meals to play
18. 18.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 8:00 PM (c) 9:00 PM (d) 7:00 PM
19. 19.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
20. 20.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
22. 22.Which of these is an unhealthy screen habit? (a) looking far away (b) family screen-free time (c) phone charging outside (d) auto-play all evening
23. 23.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:00 PM (c) 8:30 PM (d) 9:15 PM
24. 24.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 6:30 PM (c) 7:15 PM (d) 8:45 PM
25. 25.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) meals without screens (c) screens off before bed (d) breaks every 20 minutes
26. 26.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) a set gaming time (d) gaming past midnight
27. 27.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
28. 28.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
29. 29.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) sitting up straight (d) screens at dinner
30. 30.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
31. 31.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
32. 32.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
33. 33.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 11:00 PM (d) 8:00 PM
34. 34.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) hours with no breaks (d) a fixed bedtime
35. 35.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
36. 36.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
38. 38.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
39. 39.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
40. 40.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit

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