Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 957 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
2. 2.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
4. 4.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
5. 5.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
6. 6.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 10:45 PM (d) 11:30 PM
7. 7.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 6:45 PM (d) 8:15 PM
8. 8.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 10:00 PM
9. 9.😴 Saanvi goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:45 PM (c) 10:15 PM (d) 10:45 PM
10. 10.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it saves ink (d) it is a game rule
11. 11.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
12. 12.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
13. 13.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
14. 14.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) outside the bedroom (d) in your hand
15. 15.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
16. 16.Which of these is a healthy screen habit? (a) phone under the pillow (b) hours with no breaks (c) screens at dinner (d) meals without screens
17. 17.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
18. 18.Which of these is a healthy screen habit? (a) skipping play outside (b) gaming past midnight (c) breaks every 20 minutes (d) hours with no breaks
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
20. 20.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
21. 21.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
22. 22.Which of these is a healthy screen habit? (a) auto-play all evening (b) scrolling in bed (c) a fixed bedtime (d) gaming past midnight
23. 23.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
26. 26.Which of these is a healthy screen habit? (a) skipping meals to play (b) looking far away (c) hours with no breaks (d) phone under the pillow
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
28. 28.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
31. 31.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
32. 32.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
33. 33.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
34. 34.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
35. 35.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
36. 36.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
37. 37.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
39. 39.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
40. 40.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens off before bed (c) sitting up straight (d) scrolling in bed

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