Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 958 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
2. 2.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
3. 3.Which of these is an unhealthy screen habit? (a) playing outdoors (b) sitting up straight (c) hours with no breaks (d) phone charging outside
4. 4.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
5. 5.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
6. 6.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
7. 7.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
8. 8.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
10. 10.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
11. 11.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
12. 12.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
13. 13.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
14. 14.Which of these is an unhealthy screen habit? (a) a set gaming time (b) meals without screens (c) videos till late night (d) looking far away
15. 15.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
16. 16.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) a new game (d) skipping dinner
17. 17.Which of these is a healthy screen habit? (a) screens off before bed (b) auto-play all evening (c) skipping meals to play (d) videos till late night
18. 18.😴 Arjun goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:15 PM (c) 9:30 PM (d) 8:45 PM
19. 19.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 8:30 PM (d) 7:30 PM
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
21. 21.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
22. 22.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) argue for more (d) play one more hour
23. 23.Which of these is a healthy screen habit? (a) phone under the pillow (b) scrolling in bed (c) meals without screens (d) gaming past midnight
24. 24.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
25. 25.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
26. 26.Which of these is an unhealthy screen habit? (a) screens at dinner (b) phone charging outside (c) a set gaming time (d) meals without screens
27. 27.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
28. 28.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) meals without screens (d) phone under the pillow
29. 29.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
33. 33.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
35. 35.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
36. 36.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
37. 37.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
38. 38.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone under the pillow (c) a set gaming time (d) scrolling in bed
39. 39.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
40. 40.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

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