Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 97 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) meals without screens (b) scrolling in bed (c) a fixed bedtime (d) looking far away
2. 2.Which of these is a healthy screen habit? (a) gaming past midnight (b) auto-play all evening (c) a set gaming time (d) screens at dinner
3. 3.Which of these is an unhealthy screen habit? (a) a set gaming time (b) gaming past midnight (c) breaks every 20 minutes (d) phone charging outside
4. 4.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
5. 5.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 8:45 PM (d) 9:15 PM
6. 6.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
7. 7.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:00 PM (c) 7:15 PM (d) 9:30 PM
8. 8.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
9. 9.Which of these is a healthy screen habit? (a) skipping play outside (b) a fixed bedtime (c) auto-play all evening (d) hours with no breaks
10. 10.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone under the pillow (c) family screen-free time (d) a fixed bedtime
11. 11.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
12. 12.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
13. 13.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
14. 14.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
15. 15.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
17. 17.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
18. 18.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
19. 19.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens off before bed (c) screens at dinner (d) auto-play all evening
20. 20.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
21. 21.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
22. 22.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
23. 23.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
24. 24.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) screens off before bed (c) looking far away (d) a fixed bedtime
25. 25.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
26. 26.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
28. 28.Which of these is a healthy screen habit? (a) auto-play all evening (b) phone charging outside (c) videos till late night (d) skipping meals to play
29. 29.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
31. 31.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
32. 32.😴 Vihaan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 10:45 PM (d) 8:30 PM
33. 33.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
34. 34.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 6:45 PM (d) 8:15 PM
35. 35.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
36. 36.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
37. 37.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
38. 38.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
39. 39.Which of these is a healthy screen habit? (a) auto-play all evening (b) sitting up straight (c) skipping meals to play (d) skipping play outside
40. 40.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?

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