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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 961 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  2. 2.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
  3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
  4. 4.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
  5. 5.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 9:15 PM (d) 10:15 PM
  6. 6.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
  7. 7.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  8. 8.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) playing outdoors (d) auto-play all evening
  9. 9.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
  10. 10.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) play one more hour (d) argue for more
  11. 11.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  12. 12.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 6:00 PM (c) 7:00 PM (d) 8:00 PM
  13. 13.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
  14. 14.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
  15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
  16. 16.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:30 PM (c) 8:30 PM (d) 9:00 PM
  17. 17.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
  18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
  19. 19.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
  20. 20.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
  21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
  22. 22.😴 Meera goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 9:30 PM (d) 9:00 PM
  23. 23.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
  24. 24.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone under the pillow (c) phone charging outside (d) screens off before bed
  25. 25.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 7:00 PM (d) 8:00 PM
  26. 26.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  27. 27.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
  28. 28.😴 Arjun goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 10:30 PM (d) 9:00 PM
  29. 29.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 10:45 PM (d) 9:45 PM
  30. 30.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
  31. 31.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  32. 32.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
  33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
  34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
  35. 35.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:15 PM (c) 9:45 PM (d) 9:00 PM
  36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
  37. 37.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) skipping meals to play (d) playing outdoors
  38. 38.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
  39. 39.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  40. 40.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

Answer key

  1. 60
  2. False
  3. 4
  4. False
  5. 9:15 PM
  6. an unhealthy habit
  7. 75
  8. auto-play all evening
  9. an unhealthy habit
  10. stop and take a break
  11. 115
  12. 7:00 PM
  13. False
  14. a break outdoors
  15. 3
  16. 8:00 PM
  17. a healthy habit
  18. 9
  19. False
  20. False
  21. 2
  22. 9:00 PM
  23. resting your eyes
  24. phone under the pillow
  25. 7:30 PM
  26. 40
  27. a healthy habit
  28. 9:00 PM
  29. 9:45 PM
  30. it helps you sleep
  31. 50
  32. True
  33. 6
  34. 8
  35. 9:00 PM
  36. 5
  37. playing outdoors
  38. True
  39. a healthy habit
  40. 95

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