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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 962 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is a healthy screen habit? (a) looking far away (b) gaming past midnight (c) skipping meals to play (d) skipping play outside
  2. 2.Which of these is an unhealthy screen habit? (a) screens at dinner (b) sitting up straight (c) family screen-free time (d) playing outdoors
  3. 3.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 10:15 PM (d) 8:45 PM
  4. 4.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  5. 5.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
  6. 6.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
  7. 7.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
  8. 8.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
  9. 9.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a set gaming time (c) auto-play all evening (d) looking far away
  10. 10.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 8:45 PM (d) 9:15 PM
  11. 11.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
  12. 12.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
  13. 13.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
  14. 14.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  15. 15.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 9:45 PM (d) 10:15 PM
  16. 16.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) more screen time (d) a break outdoors
  17. 17.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
  18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
  19. 19.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 9:30 PM (d) 10:00 PM
  20. 20.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 8:45 PM (d) 8:15 PM
  21. 21.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
  22. 22.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
  24. 24.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
  25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
  26. 26.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
  27. 27.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) breaks every 20 minutes (d) phone under the pillow
  28. 28.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  29. 29.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
  30. 30.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
  31. 31.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
  33. 33.😴 Ishaan goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 11:15 PM (d) 10:30 PM
  34. 34.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
  36. 36.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  37. 37.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
  39. 39.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 9:45 PM (d) 9:15 PM
  40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?

Answer key

  1. looking far away
  2. screens at dinner
  3. 9:15 PM
  4. 95
  5. a healthy habit
  6. resting your eyes
  7. a healthy habit
  8. it helps you sleep
  9. auto-play all evening
  10. 9:15 PM
  11. a healthy habit
  12. an unhealthy habit
  13. a healthy habit
  14. 35
  15. 9:45 PM
  16. a break outdoors
  17. outside the bedroom
  18. 3
  19. 9:00 PM
  20. 8:45 PM
  21. False
  22. 65
  23. 5
  24. an unhealthy habit
  25. 2
  26. an unhealthy habit
  27. breaks every 20 minutes
  28. 80
  29. True
  30. True
  31. 35
  32. 6
  33. 9:45 PM
  34. 35
  35. 5
  36. 40
  37. 100
  38. 8
  39. 8:45 PM
  40. 2

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