Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 963 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
2. 2.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
3. 3.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
4. 4.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
5. 5.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
6. 6.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) a set gaming time (c) breaks every 20 minutes (d) phone charging outside
7. 7.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
9. 9.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
10. 10.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
11. 11.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
12. 12.Which of these is a healthy screen habit? (a) auto-play all evening (b) phone under the pillow (c) skipping meals to play (d) playing outdoors
13. 13.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
14. 14.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
15. 15.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
16. 16.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
17. 17.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
18. 18.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
19. 19.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
20. 20.Which of these is an unhealthy screen habit? (a) a set gaming time (b) playing outdoors (c) checking phone at night (d) sitting up straight
21. 21.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
22. 22.Which of these is an unhealthy screen habit? (a) screens off before bed (b) looking far away (c) skipping meals to play (d) a fixed bedtime
23. 23.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
24. 24.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
25. 25.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
26. 26.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) a new game (d) skipping dinner
27. 27.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 8:30 PM (d) 9:30 PM
28. 28.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
29. 29.Which of these is a healthy screen habit? (a) auto-play all evening (b) looking far away (c) scrolling in bed (d) phone under the pillow
30. 30.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
33. 33.Which of these is a healthy screen habit? (a) phone under the pillow (b) breaks every 20 minutes (c) auto-play all evening (d) hours with no breaks
34. 34.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:45 PM (c) 7:15 PM (d) 8:45 PM
35. 35.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
36. 36.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
37. 37.Which of these is an unhealthy screen habit? (a) playing outdoors (b) skipping play outside (c) phone charging outside (d) screens off before bed
38. 38.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) under your pillow (d) on your bed
39. 39.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
40. 40.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) playing outdoors (c) looking far away (d) a set gaming time

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