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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 964 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is a healthy screen habit? (a) skipping play outside (b) scrolling in bed (c) screens at dinner (d) meals without screens
  2. 2.Which of these is a healthy screen habit? (a) hours with no breaks (b) a fixed bedtime (c) gaming past midnight (d) auto-play all evening
  3. 3.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  4. 4.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
  6. 6.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
  7. 7.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  8. 8.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
  9. 9.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) skipping meals to play (c) checking phone at night (d) videos till late night
  10. 10.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
  11. 11.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
  12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
  13. 13.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
  14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
  15. 15.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone under the pillow (c) videos till late night (d) a set gaming time
  16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
  17. 17.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 7:45 PM (d) 9:15 PM
  18. 18.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
  19. 19.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  20. 20.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
  21. 21.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:15 PM (c) 9:45 PM (d) 9:15 PM
  22. 22.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  23. 23.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
  24. 24.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 11:45 PM (d) 10:45 PM
  25. 25.Which of these is a healthy screen habit? (a) scrolling in bed (b) looking far away (c) gaming past midnight (d) hours with no breaks
  26. 26.Which of these is a healthy screen habit? (a) skipping play outside (b) hours with no breaks (c) screens at dinner (d) sitting up straight
  27. 27.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
  28. 28.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
  29. 29.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
  30. 30.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 8:00 PM (d) 11:00 PM
  31. 31.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  32. 32.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
  33. 33.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 7:30 PM (d) 8:15 PM
  34. 34.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
  36. 36.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
  37. 37.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  38. 38.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  39. 39.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  40. 40.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit

Answer key

  1. meals without screens
  2. a fixed bedtime
  3. 115
  4. 45
  5. 2
  6. outside the bedroom
  7. 60
  8. a healthy habit
  9. breaks every 20 minutes
  10. a healthy habit
  11. a healthy habit
  12. 2
  13. a healthy habit
  14. 5
  15. a set gaming time
  16. 8
  17. 7:45 PM
  18. True
  19. 30
  20. True
  21. 9:15 PM
  22. 90
  23. True
  24. 9:45 PM
  25. looking far away
  26. sitting up straight
  27. a healthy habit
  28. a break outdoors
  29. False
  30. 9:00 PM
  31. 70
  32. False
  33. 8:15 PM
  34. 45
  35. 8
  36. False
  37. 85
  38. 90
  39. 40
  40. an unhealthy habit

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