Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 965 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
2. 2.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens off before bed (c) phone under the pillow (d) screens at dinner
3. 3.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 7:30 PM (d) 8:30 PM
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
5. 5.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
6. 6.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
7. 7.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
8. 8.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 9:00 PM (d) 10:30 PM
9. 9.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
10. 10.Which of these is a healthy screen habit? (a) a fixed bedtime (b) skipping play outside (c) phone under the pillow (d) auto-play all evening
11. 11.😴 Arjun goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:15 PM (c) 9:45 PM (d) 10:15 PM
12. 12.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
13. 13.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
14. 14.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
15. 15.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
16. 16.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
17. 17.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
18. 18.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens at dinner (c) scrolling in bed (d) looking far away
19. 19.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
20. 20.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
21. 21.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
22. 22.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
24. 24.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
26. 26.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) hide and keep playing (d) argue for more
27. 27.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
28. 28.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
29. 29.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
31. 31.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
33. 33.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
34. 34.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) family screen-free time (c) breaks every 20 minutes (d) phone under the pillow
35. 35.Which of these is an unhealthy screen habit? (a) a set gaming time (b) sitting up straight (c) phone charging outside (d) auto-play all evening
36. 36.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) screens off before bed (d) screens at dinner
37. 37.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
38. 38.Which of these is an unhealthy screen habit? (a) sitting up straight (b) playing outdoors (c) a fixed bedtime (d) skipping meals to play
39. 39.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
40. 40.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False

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