Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 966 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
2. 2.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
5. 5.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
6. 6.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
7. 7.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
8. 8.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) family screen-free time (d) videos till late night
9. 9.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) breaks every 20 minutes (d) scrolling in bed
10. 10.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
11. 11.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) playing outdoors (c) a fixed bedtime (d) a set gaming time
12. 12.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
13. 13.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) looking far away (c) videos till late night (d) sitting up straight
14. 14.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
15. 15.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 7:45 PM (d) 8:15 PM
16. 16.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
17. 17.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
18. 18.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
19. 19.Which of these is a healthy screen habit? (a) hours with no breaks (b) videos till late night (c) screens at dinner (d) breaks every 20 minutes
20. 20.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 7:45 PM (c) 8:45 PM (d) 8:15 PM
21. 21.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
22. 22.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
24. 24.Which of these is a healthy screen habit? (a) checking phone at night (b) screens at dinner (c) sitting up straight (d) gaming past midnight
25. 25.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
26. 26.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
27. 27.Which of these is a healthy screen habit? (a) auto-play all evening (b) videos till late night (c) screens off before bed (d) scrolling in bed
28. 28.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
30. 30.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
31. 31.Which of these is a healthy screen habit? (a) videos till late night (b) playing outdoors (c) gaming past midnight (d) phone under the pillow
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
33. 33.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
34. 34.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
35. 35.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
37. 37.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
39. 39.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?

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