Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 967 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
3. 3.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
4. 4.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 10:00 PM (c) 9:30 PM (d) 9:00 PM
5. 5.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
7. 7.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 8:00 PM (d) 9:30 PM
8. 8.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
9. 9.Which of these is a healthy screen habit? (a) scrolling in bed (b) a fixed bedtime (c) skipping play outside (d) phone under the pillow
10. 10.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
11. 11.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 7:30 PM (c) 9:30 PM (d) 8:30 PM
12. 12.Which of these is an unhealthy screen habit? (a) playing outdoors (b) skipping play outside (c) a fixed bedtime (d) meals without screens
13. 13.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
14. 14.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 9:30 PM (d) 9:00 PM
15. 15.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
17. 17.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
18. 18.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
19. 19.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
20. 20.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
22. 22.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
23. 23.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
25. 25.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
26. 26.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
27. 27.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
28. 28.Which of these is a healthy screen habit? (a) sitting up straight (b) auto-play all evening (c) hours with no breaks (d) gaming past midnight
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
30. 30.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens off before bed (c) screens at dinner (d) skipping meals to play
32. 32.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
34. 34.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
35. 35.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 8:45 PM (c) 10:45 PM (d) 9:45 PM
36. 36.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
37. 37.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) in your hand (d) under your pillow
38. 38.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
39. 39.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
40. 40.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False

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