Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 968 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
2. 2.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
3. 3.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
5. 5.Which of these is a healthy screen habit? (a) skipping play outside (b) sitting up straight (c) gaming past midnight (d) skipping meals to play
6. 6.Which of these is an unhealthy screen habit? (a) skipping play outside (b) a fixed bedtime (c) family screen-free time (d) sitting up straight
7. 7.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
8. 8.😴 Rohan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 10:15 PM (d) 9:45 PM
9. 9.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
11. 11.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
13. 13.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
14. 14.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
15. 15.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
16. 16.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) family screen-free time (d) scrolling in bed
17. 17.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
18. 18.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
19. 19.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it is a game rule (d) it saves ink
20. 20.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
21. 21.Which of these is a healthy screen habit? (a) hours with no breaks (b) a set gaming time (c) skipping play outside (d) auto-play all evening
22. 22.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
23. 23.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
24. 24.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
25. 25.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
26. 26.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
27. 27.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
28. 28.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) screens at dinner (d) screens off before bed
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
30. 30.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
31. 31.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) family screen-free time (c) phone charging outside (d) sitting up straight
32. 32.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) a set gaming time (c) looking far away (d) checking phone at night
33. 33.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
34. 34.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 7:30 PM (c) 8:30 PM (d) 9:30 PM
35. 35.Which of these is a healthy screen habit? (a) videos till late night (b) skipping play outside (c) checking phone at night (d) screens off before bed
36. 36.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
38. 38.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
39. 39.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
40. 40.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

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