Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 969 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 8:45 PM (d) 9:15 PM
2. 2.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
3. 3.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
4. 4.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
5. 5.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
6. 6.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
7. 7.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
9. 9.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
10. 10.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) meals without screens (d) gaming past midnight
11. 11.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
12. 12.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
13. 13.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
14. 14.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
15. 15.Which of these is a healthy screen habit? (a) videos till late night (b) hours with no breaks (c) gaming past midnight (d) sitting up straight
16. 16.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) screens at dinner (d) phone charging outside
17. 17.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
18. 18.Which of these is a healthy screen habit? (a) skipping meals to play (b) checking phone at night (c) breaks every 20 minutes (d) scrolling in bed
19. 19.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
20. 20.Which of these is an unhealthy screen habit? (a) family screen-free time (b) breaks every 20 minutes (c) looking far away (d) scrolling in bed
21. 21.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
22. 22.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
23. 23.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
24. 24.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
26. 26.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
27. 27.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
28. 28.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.Which of these is a healthy screen habit? (a) skipping play outside (b) family screen-free time (c) gaming past midnight (d) checking phone at night
31. 31.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:45 PM (c) 10:15 PM (d) 9:45 PM
32. 32.Which of these is a healthy screen habit? (a) skipping meals to play (b) checking phone at night (c) screens at dinner (d) phone charging outside
33. 33.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
34. 34.Which of these is a healthy screen habit? (a) screens off before bed (b) hours with no breaks (c) skipping play outside (d) skipping meals to play
35. 35.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:15 PM (c) 8:15 PM (d) 9:45 PM
36. 36.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 6:30 PM (d) 7:30 PM
37. 37.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
38. 38.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
39. 39.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
40. 40.Which of these is an unhealthy screen habit? (a) playing outdoors (b) auto-play all evening (c) phone charging outside (d) a set gaming time

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