Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 970 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
2. 2.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
4. 4.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
5. 5.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
6. 6.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 11:15 PM (d) 10:15 PM
7. 7.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
8. 8.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
9. 9.Which of these is a healthy screen habit? (a) skipping meals to play (b) breaks every 20 minutes (c) auto-play all evening (d) gaming past midnight
10. 10.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) phone charging outside (c) family screen-free time (d) looking far away
11. 11.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) stop and take a break (d) hide and keep playing
12. 12.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
13. 13.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 8:45 PM (d) 7:45 PM
14. 14.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
15. 15.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 11:15 PM (c) 10:15 PM (d) 10:45 PM
16. 16.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
17. 17.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 8:30 PM (d) 7:30 PM
18. 18.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
19. 19.Which of these is an unhealthy screen habit? (a) a set gaming time (b) a fixed bedtime (c) looking far away (d) checking phone at night
20. 20.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) auto-play all evening (d) screens off before bed
21. 21.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
22. 22.Which of these is an unhealthy screen habit? (a) playing outdoors (b) meals without screens (c) screens at dinner (d) phone charging outside
23. 23.Which of these is a healthy screen habit? (a) hours with no breaks (b) videos till late night (c) skipping meals to play (d) a set gaming time
24. 24.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) gaming past midnight (d) a fixed bedtime
25. 25.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
26. 26.Which of these is a healthy screen habit? (a) family screen-free time (b) phone under the pillow (c) auto-play all evening (d) gaming past midnight
27. 27.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
28. 28.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
30. 30.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
31. 31.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
32. 32.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
34. 34.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
35. 35.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
36. 36.😴 Rohan goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:00 PM (c) 10:30 PM (d) 9:45 PM
37. 37.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
39. 39.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
40. 40.Which of these is a healthy screen habit? (a) skipping play outside (b) scrolling in bed (c) hours with no breaks (d) meals without screens

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