Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 98 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
3. 3.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) scrolling in bed (d) family screen-free time
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
5. 5.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
6. 6.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
7. 7.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
8. 8.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:45 PM (d) 9:15 PM
9. 9.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
10. 10.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone charging outside (c) a fixed bedtime (d) phone under the pillow
11. 11.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
12. 12.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
13. 13.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
14. 14.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
15. 15.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
16. 16.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping play outside (c) meals without screens (d) skipping meals to play
17. 17.Which of these is a healthy screen habit? (a) videos till late night (b) phone under the pillow (c) auto-play all evening (d) screens off before bed
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
19. 19.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
20. 20.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
21. 21.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
22. 22.Which of these is an unhealthy screen habit? (a) screens off before bed (b) meals without screens (c) phone charging outside (d) screens at dinner
23. 23.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
24. 24.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
25. 25.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
26. 26.Which of these is an unhealthy screen habit? (a) meals without screens (b) looking far away (c) breaks every 20 minutes (d) auto-play all evening
27. 27.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 7:15 PM (d) 8:00 PM
28. 28.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
29. 29.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
30. 30.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it charges faster (d) it is a game rule
31. 31.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
32. 32.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
33. 33.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
34. 34.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
35. 35.Which of these is a healthy screen habit? (a) videos till late night (b) skipping play outside (c) hours with no breaks (d) looking far away
36. 36.Which of these is a healthy screen habit? (a) phone under the pillow (b) videos till late night (c) breaks every 20 minutes (d) skipping meals to play
37. 37.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
38. 38.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) meals without screens (c) skipping meals to play (d) looking far away
39. 39.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
40. 40.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False

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