Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 971 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) checking phone at night (b) phone under the pillow (c) skipping meals to play (d) breaks every 20 minutes
2. 2.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
3. 3.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
4. 4.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
6. 6.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
7. 7.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
8. 8.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
9. 9.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) more screen time (d) a new game
10. 10.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 8:45 PM (c) 10:15 PM (d) 9:30 PM
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
12. 12.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
13. 13.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
15. 15.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
16. 16.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
17. 17.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
18. 18.Which of these is an unhealthy screen habit? (a) playing outdoors (b) hours with no breaks (c) phone charging outside (d) screens off before bed
19. 19.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
20. 20.Which of these is a healthy screen habit? (a) screens at dinner (b) a fixed bedtime (c) hours with no breaks (d) auto-play all evening
21. 21.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
22. 22.😴 Vihaan goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 10:45 PM (d) 11:30 PM
23. 23.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
24. 24.Which of these is an unhealthy screen habit? (a) screens at dinner (b) screens off before bed (c) family screen-free time (d) playing outdoors
25. 25.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
27. 27.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
28. 28.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
29. 29.Which of these is a healthy screen habit? (a) skipping meals to play (b) checking phone at night (c) hours with no breaks (d) sitting up straight
30. 30.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 7:30 PM (d) 9:00 PM
32. 32.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.Which of these is an unhealthy screen habit? (a) meals without screens (b) playing outdoors (c) skipping meals to play (d) screens off before bed
34. 34.Which of these is an unhealthy screen habit? (a) a set gaming time (b) a fixed bedtime (c) scrolling in bed (d) screens off before bed
35. 35.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
36. 36.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens at dinner (c) meals without screens (d) checking phone at night
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
38. 38.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:15 PM (c) 8:45 PM (d) 9:30 PM
39. 39.Which of these is a healthy screen habit? (a) phone under the pillow (b) scrolling in bed (c) family screen-free time (d) screens at dinner
40. 40.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?

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