Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 972 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens at dinner (c) looking far away (d) phone charging outside
2. 2.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 8:30 PM (d) 9:00 PM
3. 3.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:15 PM (c) 11:15 PM (d) 9:15 PM
4. 4.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 9:30 PM (d) 8:30 PM
5. 5.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
6. 6.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
7. 7.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
8. 8.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
9. 9.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) sitting up straight (c) videos till late night (d) looking far away
10. 10.Which of these is a healthy screen habit? (a) a set gaming time (b) scrolling in bed (c) checking phone at night (d) phone under the pillow
11. 11.Which of these is a healthy screen habit? (a) skipping meals to play (b) a fixed bedtime (c) skipping play outside (d) screens at dinner
12. 12.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
13. 13.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
14. 14.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
16. 16.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
17. 17.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a fixed bedtime (c) phone under the pillow (d) phone charging outside
18. 18.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
19. 19.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) in your hand (d) on your bed
20. 20.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
21. 21.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 9:15 PM (c) 8:15 PM (d) 7:15 PM
22. 22.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
23. 23.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
24. 24.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) hide and keep playing (d) stop and take a break
25. 25.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
26. 26.Which of these is a healthy screen habit? (a) auto-play all evening (b) phone charging outside (c) gaming past midnight (d) scrolling in bed
27. 27.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
28. 28.Which of these is a healthy screen habit? (a) skipping meals to play (b) hours with no breaks (c) videos till late night (d) family screen-free time
29. 29.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
30. 30.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
31. 31.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:00 PM (c) 11:00 PM (d) 9:00 PM
32. 32.😴 Ananya goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:30 PM (c) 9:00 PM (d) 11:15 PM
33. 33.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
35. 35.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
37. 37.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:15 PM (c) 9:15 PM (d) 7:15 PM
38. 38.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
39. 39.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
40. 40.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) meals without screens (d) gaming past midnight

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