Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 973 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
2. 2.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 9:45 PM (d) 8:15 PM
3. 3.Which of these is a healthy screen habit? (a) a fixed bedtime (b) screens at dinner (c) videos till late night (d) checking phone at night
4. 4.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
5. 5.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
7. 7.Which of these is a healthy screen habit? (a) screens off before bed (b) gaming past midnight (c) videos till late night (d) skipping meals to play
8. 8.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
9. 9.😴 Ishaan goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 10:30 PM (c) 9:30 PM (d) 8:30 PM
10. 10.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
11. 11.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
12. 12.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
13. 13.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
15. 15.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:45 PM (d) 9:15 PM
16. 16.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
17. 17.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
19. 19.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
21. 21.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
22. 22.😴 Saanvi goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 10:00 PM (c) 9:15 PM (d) 10:45 PM
23. 23.Which of these is an unhealthy screen habit? (a) meals without screens (b) checking phone at night (c) family screen-free time (d) a set gaming time
24. 24.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
25. 25.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
27. 27.Which of these is an unhealthy screen habit? (a) meals without screens (b) breaks every 20 minutes (c) playing outdoors (d) screens at dinner
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
29. 29.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
30. 30.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
31. 31.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
32. 32.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 7:15 PM (c) 9:15 PM (d) 8:15 PM
33. 33.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
34. 34.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
35. 35.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
36. 36.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
37. 37.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) breaks every 20 minutes (c) playing outdoors (d) phone charging outside
38. 38.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
39. 39.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
40. 40.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False

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