Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 974 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
2. 2.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
3. 3.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:15 PM (c) 8:15 PM (d) 10:15 PM
4. 4.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
5. 5.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
6. 6.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
7. 7.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
8. 8.Which of these is an unhealthy screen habit? (a) looking far away (b) skipping play outside (c) screens off before bed (d) family screen-free time
9. 9.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
10. 10.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a set gaming time (c) scrolling in bed (d) screens off before bed
11. 11.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
12. 12.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
13. 13.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
14. 14.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
15. 15.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) phone under the pillow (d) playing outdoors
16. 16.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) family screen-free time (d) checking phone at night
17. 17.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
18. 18.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 10:30 PM (c) 8:30 PM (d) 9:30 PM
19. 19.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
20. 20.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
21. 21.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
22. 22.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
23. 23.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 8:30 PM (c) 9:30 PM (d) 10:30 PM
24. 24.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
25. 25.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
27. 27.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone under the pillow (c) hours with no breaks (d) a set gaming time
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
29. 29.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
30. 30.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
32. 32.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 7:30 PM (d) 8:00 PM
33. 33.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
34. 34.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 7:45 PM (d) 8:15 PM
35. 35.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
36. 36.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
37. 37.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
38. 38.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
40. 40.Which of these is an unhealthy screen habit? (a) a set gaming time (b) meals without screens (c) phone under the pillow (d) a fixed bedtime

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