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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 975 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
  2. 2.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  3. 3.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
  4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
  5. 5.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 6:30 PM (c) 7:30 PM (d) 8:30 PM
  6. 6.Which of these is a healthy screen habit? (a) meals without screens (b) phone under the pillow (c) skipping meals to play (d) scrolling in bed
  7. 7.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
  8. 8.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
  9. 9.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
  10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
  11. 11.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 11:00 PM (d) 10:00 PM
  12. 12.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
  13. 13.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
  14. 14.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  15. 15.Which of these is a healthy screen habit? (a) screens at dinner (b) playing outdoors (c) checking phone at night (d) skipping meals to play
  16. 16.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) looking far away (d) phone under the pillow
  17. 17.Which of these is a healthy screen habit? (a) checking phone at night (b) screens at dinner (c) screens off before bed (d) hours with no breaks
  18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
  19. 19.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 7:45 PM (d) 6:45 PM
  20. 20.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) breaks every 20 minutes (d) videos till late night
  21. 21.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
  23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
  24. 24.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
  25. 25.😴 Vihaan goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:30 PM (c) 9:30 PM (d) 7:30 PM
  26. 26.Which of these is an unhealthy screen habit? (a) screens at dinner (b) family screen-free time (c) phone charging outside (d) sitting up straight
  27. 27.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 7:30 PM (d) 8:00 PM
  28. 28.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
  29. 29.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
  30. 30.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
  31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
  32. 32.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
  33. 33.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 8:45 PM (d) 7:45 PM
  34. 34.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 11:15 PM (c) 10:15 PM (d) 8:15 PM
  35. 35.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
  36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
  37. 37.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
  38. 38.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  39. 39.Which of these is a healthy screen habit? (a) family screen-free time (b) gaming past midnight (c) hours with no breaks (d) screens at dinner
  40. 40.😴 Rohan goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:00 PM (c) 10:30 PM (d) 9:45 PM

Answer key

  1. it helps you sleep
  2. 80
  3. True
  4. 3
  5. 7:30 PM
  6. meals without screens
  7. False
  8. an unhealthy habit
  9. True
  10. 6
  11. 10:00 PM
  12. resting your eyes
  13. stop and take a break
  14. 80
  15. playing outdoors
  16. looking far away
  17. screens off before bed
  18. 3
  19. 7:45 PM
  20. videos till late night
  21. 45
  22. 2
  23. 4
  24. outside the bedroom
  25. 8:30 PM
  26. screens at dinner
  27. 8:00 PM
  28. False
  29. True
  30. False
  31. 7
  32. False
  33. 7:45 PM
  34. 9:15 PM
  35. an unhealthy habit
  36. 5
  37. True
  38. 50
  39. family screen-free time
  40. 9:45 PM

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