Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 976 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) charging the phone (d) faster typing
2. 2.Which of these is an unhealthy screen habit? (a) a set gaming time (b) playing outdoors (c) checking phone at night (d) meals without screens
3. 3.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
4. 4.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:00 PM (c) 9:00 PM (d) 8:30 PM
5. 5.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
6. 6.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
7. 7.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
8. 8.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone charging outside (c) meals without screens (d) scrolling in bed
9. 9.Which of these is a healthy screen habit? (a) skipping play outside (b) phone charging outside (c) scrolling in bed (d) auto-play all evening
10. 10.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
11. 11.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
12. 12.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
13. 13.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
14. 14.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
15. 15.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
17. 17.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
18. 18.Which of these is a healthy screen habit? (a) skipping meals to play (b) meals without screens (c) hours with no breaks (d) scrolling in bed
19. 19.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 7:45 PM (c) 9:45 PM (d) 8:45 PM
20. 20.Which of these is a healthy screen habit? (a) gaming past midnight (b) checking phone at night (c) phone under the pillow (d) breaks every 20 minutes
21. 21.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
22. 22.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
23. 23.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
24. 24.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
25. 25.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
26. 26.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
27. 27.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
28. 28.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
29. 29.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
30. 30.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:15 PM (c) 7:15 PM (d) 9:15 PM
31. 31.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
32. 32.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
33. 33.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
34. 34.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
35. 35.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 7:30 PM (d) 9:00 PM
37. 37.Which of these is an unhealthy screen habit? (a) meals without screens (b) skipping play outside (c) screens off before bed (d) sitting up straight
38. 38.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
39. 39.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 6:45 PM (c) 7:45 PM (d) 9:45 PM
40. 40.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 9:45 PM (d) 10:45 PM

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