Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 977 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
3. 3.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) videos till late night (c) a set gaming time (d) meals without screens
4. 4.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
5. 5.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
6. 6.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
7. 7.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
8. 8.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 11:15 PM (d) 10:15 PM
9. 9.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
10. 10.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
11. 11.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 6:30 PM (c) 8:00 PM (d) 7:15 PM
12. 12.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
13. 13.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
15. 15.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
16. 16.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
17. 17.Which of these is a healthy screen habit? (a) videos till late night (b) meals without screens (c) auto-play all evening (d) checking phone at night
18. 18.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) videos till late night (d) a set gaming time
19. 19.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
20. 20.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
21. 21.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
22. 22.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
25. 25.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
26. 26.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
28. 28.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
30. 30.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
31. 31.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) skipping play outside (c) phone charging outside (d) screens off before bed
32. 32.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
33. 33.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 9:15 PM (d) 7:45 PM
34. 34.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
35. 35.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
36. 36.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
37. 37.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 11:00 PM (d) 8:00 PM
38. 38.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
39. 39.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:00 PM (c) 7:30 PM (d) 8:15 PM
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?

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