Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 978 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) checking phone at night (b) videos till late night (c) hours with no breaks (d) family screen-free time
2. 2.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
3. 3.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
4. 4.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
5. 5.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
6. 6.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 9:15 PM (d) 10:15 PM
7. 7.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a set gaming time (c) gaming past midnight (d) screens off before bed
8. 8.😴 Tara goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 10:45 PM (d) 9:45 PM
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
10. 10.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:30 PM (c) 9:30 PM (d) 7:30 PM
11. 11.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
12. 12.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
13. 13.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
14. 14.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
15. 15.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
16. 16.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
18. 18.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
19. 19.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:15 PM (c) 8:15 PM (d) 6:15 PM
20. 20.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
21. 21.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
22. 22.😴 Rohan goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 10:30 PM (d) 11:00 PM
23. 23.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
24. 24.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
26. 26.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 11:30 PM (d) 10:30 PM
27. 27.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
28. 28.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
29. 29.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
30. 30.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) playing outdoors (d) screens at dinner
31. 31.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) looking far away (d) screens at dinner
32. 32.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
33. 33.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
34. 34.Which of these is an unhealthy screen habit? (a) checking phone at night (b) a fixed bedtime (c) screens off before bed (d) phone charging outside
35. 35.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) playing outdoors (c) screens off before bed (d) sitting up straight
37. 37.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 11:15 PM (d) 10:45 PM
38. 38.Which of these is a healthy screen habit? (a) auto-play all evening (b) videos till late night (c) gaming past midnight (d) breaks every 20 minutes
39. 39.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
40. 40.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) checking phone at night (d) sitting up straight

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