Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 979 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) auto-play all evening (d) phone charging outside
2. 2.Which of these is a healthy screen habit? (a) hours with no breaks (b) checking phone at night (c) scrolling in bed (d) screens off before bed
3. 3.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
4. 4.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
5. 5.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
6. 6.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
7. 7.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
8. 8.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) videos till late night (d) phone charging outside
9. 9.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 9:00 PM (d) 6:00 PM
10. 10.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
11. 11.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
12. 12.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
14. 14.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
15. 15.Which of these is an unhealthy screen habit? (a) family screen-free time (b) checking phone at night (c) breaks every 20 minutes (d) phone charging outside
16. 16.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
17. 17.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
19. 19.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
20. 20.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
21. 21.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 6:15 PM (d) 7:15 PM
22. 22.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
24. 24.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 7:15 PM (c) 8:15 PM (d) 9:15 PM
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
27. 27.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) skipping meals to play (c) hours with no breaks (d) videos till late night
28. 28.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
29. 29.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
30. 30.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
31. 31.Which of these is a healthy screen habit? (a) auto-play all evening (b) videos till late night (c) screens at dinner (d) looking far away
32. 32.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
33. 33.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
34. 34.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
36. 36.Which of these is a healthy screen habit? (a) hours with no breaks (b) gaming past midnight (c) phone under the pillow (d) a set gaming time
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
38. 38.Which of these is an unhealthy screen habit? (a) phone charging outside (b) playing outdoors (c) phone under the pillow (d) family screen-free time
39. 39.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
40. 40.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False

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