Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 980 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
2. 2.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
3. 3.😴 Rohan goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 10:15 PM (d) 8:45 PM
4. 4.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
5. 5.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
6. 6.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
7. 7.😴 Vihaan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 10:00 PM (d) 9:00 PM
8. 8.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone charging outside (c) screens at dinner (d) checking phone at night
9. 9.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
10. 10.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 8:00 PM (c) 10:00 PM (d) 9:00 PM
11. 11.Which of these is a healthy screen habit? (a) skipping meals to play (b) videos till late night (c) a fixed bedtime (d) gaming past midnight
12. 12.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:00 PM (c) 9:15 PM (d) 8:30 PM
13. 13.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
14. 14.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 8:15 PM (d) 11:15 PM
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
16. 16.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
17. 17.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
18. 18.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
19. 19.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
20. 20.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 6:30 PM (d) 7:30 PM
21. 21.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 10:45 PM (d) 9:45 PM
22. 22.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) meals without screens (c) phone charging outside (d) screens off before bed
23. 23.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
24. 24.Which of these is a healthy screen habit? (a) checking phone at night (b) looking far away (c) videos till late night (d) scrolling in bed
25. 25.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a set gaming time (c) looking far away (d) scrolling in bed
26. 26.😴 Arjun goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 7:30 PM (d) 9:00 PM
27. 27.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
28. 28.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
30. 30.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:15 PM (c) 9:45 PM (d) 9:00 PM
31. 31.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
32. 32.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) family screen-free time (d) skipping play outside
34. 34.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 7:45 PM (d) 8:15 PM
35. 35.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
36. 36.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
37. 37.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
38. 38.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 7:30 PM (d) 6:45 PM
39. 39.Which of these is a healthy screen habit? (a) meals without screens (b) gaming past midnight (c) auto-play all evening (d) skipping meals to play
40. 40.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids