Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 99 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
2. 2.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
3. 3.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
4. 4.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
5. 5.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
6. 6.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
7. 7.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
8. 8.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
9. 9.Which of these is a healthy screen habit? (a) sitting up straight (b) phone under the pillow (c) skipping play outside (d) scrolling in bed
10. 10.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:15 PM (c) 9:30 PM (d) 8:00 PM
11. 11.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
12. 12.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
13. 13.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
14. 14.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
15. 15.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) playing outdoors (c) screens off before bed (d) looking far away
16. 16.😴 Tara goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:30 PM (c) 10:30 PM (d) 8:30 PM
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
18. 18.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
19. 19.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) screens off before bed (d) hours with no breaks
20. 20.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
21. 21.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
23. 23.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
25. 25.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) hours with no breaks (c) screens off before bed (d) phone charging outside
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
27. 27.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
29. 29.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
30. 30.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:45 PM (c) 10:15 PM (d) 10:45 PM
31. 31.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping meals to play (c) meals without screens (d) gaming past midnight
32. 32.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
33. 33.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
35. 35.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) under your pillow (d) in your hand
36. 36.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
37. 37.Which of these is a healthy screen habit? (a) screens at dinner (b) auto-play all evening (c) skipping meals to play (d) family screen-free time
38. 38.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
39. 39.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
40. 40.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) play one more hour (d) argue for more

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