Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 981 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
2. 2.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
3. 3.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
4. 4.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
5. 5.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
6. 6.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
7. 7.Which of these is an unhealthy screen habit? (a) screens off before bed (b) looking far away (c) playing outdoors (d) hours with no breaks
8. 8.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
9. 9.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
10. 10.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
11. 11.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
12. 12.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
13. 13.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 8:45 PM (c) 7:45 PM (d) 9:15 PM
14. 14.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
15. 15.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
16. 16.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) hide and keep playing (d) argue for more
17. 17.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
18. 18.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
19. 19.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
20. 20.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) auto-play all evening (d) family screen-free time
21. 21.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping meals to play (c) screens at dinner (d) screens off before bed
22. 22.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
23. 23.😴 Arjun goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:30 PM (c) 9:30 PM (d) 7:30 PM
24. 24.Which of these is a healthy screen habit? (a) a fixed bedtime (b) phone under the pillow (c) screens at dinner (d) skipping play outside
25. 25.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) skipping dinner (d) more screen time
26. 26.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
27. 27.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
28. 28.Which of these is a healthy screen habit? (a) hours with no breaks (b) a set gaming time (c) screens at dinner (d) scrolling in bed
29. 29.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
30. 30.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
31. 31.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
32. 32.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
34. 34.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
35. 35.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
36. 36.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
39. 39.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
40. 40.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) gaming past midnight (c) skipping play outside (d) skipping meals to play

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