Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 982 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
2. 2.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
3. 3.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
4. 4.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
5. 5.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) phone charging outside (c) playing outdoors (d) meals without screens
6. 6.Which of these is a healthy screen habit? (a) screens off before bed (b) checking phone at night (c) skipping meals to play (d) auto-play all evening
7. 7.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
8. 8.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
9. 9.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
10. 10.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
11. 11.Which of these is a healthy screen habit? (a) scrolling in bed (b) auto-play all evening (c) a fixed bedtime (d) skipping meals to play
12. 12.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
13. 13.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
14. 14.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
15. 15.Which of these is an unhealthy screen habit? (a) screens off before bed (b) gaming past midnight (c) a set gaming time (d) looking far away
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
17. 17.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
18. 18.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
19. 19.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
20. 20.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 9:45 PM (d) 7:30 PM
21. 21.Which of these is an unhealthy screen habit? (a) playing outdoors (b) looking far away (c) auto-play all evening (d) family screen-free time
22. 22.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
23. 23.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone under the pillow (c) checking phone at night (d) meals without screens
24. 24.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
25. 25.😴 Tara goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 10:30 PM (d) 7:30 PM
26. 26.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
27. 27.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) sitting up straight (c) a set gaming time (d) checking phone at night
28. 28.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.Which of these is an unhealthy screen habit? (a) sitting up straight (b) breaks every 20 minutes (c) looking far away (d) videos till late night
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
32. 32.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.Which of these is a healthy screen habit? (a) auto-play all evening (b) playing outdoors (c) gaming past midnight (d) hours with no breaks
34. 34.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 8:45 PM (c) 9:30 PM (d) 10:15 PM
35. 35.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
36. 36.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
38. 38.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
39. 39.Which of these is a healthy screen habit? (a) auto-play all evening (b) a set gaming time (c) scrolling in bed (d) gaming past midnight
40. 40.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) more screen time (d) a new game

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