Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 983 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
2. 2.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
3. 3.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
4. 4.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
5. 5.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 10:45 PM (d) 9:45 PM
6. 6.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
7. 7.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
8. 8.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
9. 9.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
10. 10.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
12. 12.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) playing outdoors (c) screens off before bed (d) phone charging outside
13. 13.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 7:00 PM (d) 7:45 PM
14. 14.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 6:30 PM (c) 8:30 PM (d) 9:30 PM
15. 15.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) skipping meals to play (d) phone charging outside
16. 16.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
17. 17.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.Which of these is an unhealthy screen habit? (a) looking far away (b) family screen-free time (c) hours with no breaks (d) playing outdoors
19. 19.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
20. 20.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 9:00 PM (d) 8:30 PM
21. 21.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
22. 22.Which of these is a healthy screen habit? (a) hours with no breaks (b) looking far away (c) gaming past midnight (d) screens at dinner
23. 23.Which of these is a healthy screen habit? (a) videos till late night (b) auto-play all evening (c) a set gaming time (d) skipping meals to play
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
25. 25.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
26. 26.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 8:45 PM (d) 9:45 PM
27. 27.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
28. 28.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
29. 29.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) skipping meals to play (d) playing outdoors
30. 30.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
32. 32.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
33. 33.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) playing outdoors (c) breaks every 20 minutes (d) family screen-free time
34. 34.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 8:00 PM (d) 7:15 PM
35. 35.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
36. 36.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
37. 37.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
38. 38.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
39. 39.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
40. 40.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False

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