Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 986 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
2. 2.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) phone charging outside (d) skipping play outside
3. 3.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
4. 4.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
5. 5.Which of these is a healthy screen habit? (a) auto-play all evening (b) scrolling in bed (c) screens at dinner (d) looking far away
6. 6.Which of these is a healthy screen habit? (a) skipping meals to play (b) a set gaming time (c) checking phone at night (d) hours with no breaks
7. 7.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
8. 8.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) argue for more (d) hide and keep playing
9. 9.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
10. 10.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
11. 11.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
12. 12.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping play outside (c) playing outdoors (d) auto-play all evening
13. 13.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
14. 14.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
15. 15.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
17. 17.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
20. 20.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
21. 21.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
22. 22.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
23. 23.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
24. 24.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
25. 25.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
26. 26.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
27. 27.😴 Arjun goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 7:30 PM (c) 8:15 PM (d) 9:00 PM
28. 28.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
29. 29.Which of these is a healthy screen habit? (a) phone under the pillow (b) videos till late night (c) hours with no breaks (d) sitting up straight
30. 30.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
31. 31.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
32. 32.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
34. 34.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
35. 35.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
36. 36.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand
37. 37.Which of these is a healthy screen habit? (a) hours with no breaks (b) a fixed bedtime (c) videos till late night (d) gaming past midnight
38. 38.Which of these is a healthy screen habit? (a) auto-play all evening (b) videos till late night (c) phone under the pillow (d) screens off before bed
39. 39.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
40. 40.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True

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