Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 987 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping play outside (c) checking phone at night (d) family screen-free time
2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
3. 3.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) looking far away (d) auto-play all evening
4. 4.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
5. 5.Which of these is an unhealthy screen habit? (a) screens off before bed (b) videos till late night (c) meals without screens (d) sitting up straight
6. 6.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:45 PM (c) 8:15 PM (d) 9:00 PM
7. 7.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping meals to play (c) gaming past midnight (d) looking far away
8. 8.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
10. 10.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
11. 11.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
12. 12.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
13. 13.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 10:00 PM (d) 11:00 PM
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
15. 15.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 6:45 PM (d) 7:45 PM
16. 16.😴 Arjun goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 9:45 PM (d) 10:15 PM
17. 17.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
19. 19.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 7:45 PM (d) 8:45 PM
20. 20.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
23. 23.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
24. 24.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
25. 25.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
27. 27.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping play outside (c) videos till late night (d) meals without screens
28. 28.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
29. 29.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) charging the phone (d) faster typing
30. 30.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
31. 31.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
32. 32.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 11:00 PM (c) 9:00 PM (d) 8:00 PM
33. 33.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
34. 34.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:00 PM (c) 10:45 PM (d) 11:30 PM
35. 35.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
37. 37.Which of these is a healthy screen habit? (a) a set gaming time (b) skipping play outside (c) scrolling in bed (d) gaming past midnight
38. 38.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) checking phone at night (c) looking far away (d) screens off before bed
39. 39.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?

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