Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 988 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
2. 2.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) phone charging outside (d) gaming past midnight
4. 4.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
7. 7.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
8. 8.Which of these is a healthy screen habit? (a) family screen-free time (b) hours with no breaks (c) gaming past midnight (d) phone under the pillow
9. 9.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
10. 10.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 9:30 PM (d) 8:00 PM
11. 11.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
12. 12.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
13. 13.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
14. 14.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
15. 15.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 7:15 PM (c) 8:45 PM (d) 8:00 PM
16. 16.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
17. 17.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens off before bed (c) skipping play outside (d) phone under the pillow
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
19. 19.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
20. 20.Which of these is a healthy screen habit? (a) gaming past midnight (b) auto-play all evening (c) scrolling in bed (d) a fixed bedtime
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
23. 23.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
24. 24.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
25. 25.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
26. 26.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
27. 27.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
28. 28.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:45 PM (c) 9:00 PM (d) 7:30 PM
29. 29.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
31. 31.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
32. 32.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) breaks every 20 minutes (c) scrolling in bed (d) screens off before bed
33. 33.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
34. 34.Which of these is a healthy screen habit? (a) checking phone at night (b) screens at dinner (c) a set gaming time (d) hours with no breaks
35. 35.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) playing outdoors (c) sitting up straight (d) auto-play all evening
36. 36.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
37. 37.Which of these is an unhealthy screen habit? (a) sitting up straight (b) playing outdoors (c) breaks every 20 minutes (d) hours with no breaks
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
39. 39.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
40. 40.Which of these is an unhealthy screen habit? (a) family screen-free time (b) playing outdoors (c) a set gaming time (d) skipping meals to play

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