Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 989 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
3. 3.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
4. 4.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
6. 6.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
7. 7.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
8. 8.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
9. 9.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
10. 10.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
12. 12.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
13. 13.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
14. 14.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
15. 15.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens off before bed (c) videos till late night (d) hours with no breaks
16. 16.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
17. 17.Which of these is a healthy screen habit? (a) scrolling in bed (b) a set gaming time (c) gaming past midnight (d) skipping meals to play
18. 18.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
19. 19.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
21. 21.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) skipping meals to play (d) breaks every 20 minutes
22. 22.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
23. 23.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
24. 24.Which of these is an unhealthy screen habit? (a) videos till late night (b) phone charging outside (c) looking far away (d) a set gaming time
25. 25.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
26. 26.Which of these is a healthy screen habit? (a) gaming past midnight (b) auto-play all evening (c) checking phone at night (d) sitting up straight
27. 27.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
29. 29.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
30. 30.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
33. 33.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
34. 34.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.Which of these is an unhealthy screen habit? (a) family screen-free time (b) sitting up straight (c) breaks every 20 minutes (d) phone under the pillow
36. 36.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
37. 37.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
38. 38.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
39. 39.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
40. 40.Which of these is a healthy screen habit? (a) screens at dinner (b) playing outdoors (c) skipping play outside (d) scrolling in bed

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