Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 990 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
2. 2.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:45 PM (c) 10:30 PM (d) 9:00 PM
3. 3.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
4. 4.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
5. 5.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
6. 6.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 8:45 PM (d) 7:45 PM
7. 7.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
8. 8.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
10. 10.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) phone charging outside (d) screens at dinner
11. 11.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
12. 12.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 9:30 PM (d) 10:30 PM
13. 13.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
15. 15.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
16. 16.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) faster typing (d) charging the phone
17. 17.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
18. 18.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:00 PM (c) 8:45 PM (d) 6:30 PM
19. 19.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:30 PM (c) 8:00 PM (d) 7:30 PM
20. 20.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
21. 21.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
23. 23.Which of these is an unhealthy screen habit? (a) family screen-free time (b) checking phone at night (c) a set gaming time (d) breaks every 20 minutes
24. 24.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
26. 26.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
28. 28.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
29. 29.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens at dinner (c) a set gaming time (d) screens off before bed
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
31. 31.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:30 PM (c) 7:30 PM (d) 9:30 PM
32. 32.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
33. 33.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 6:45 PM (c) 8:45 PM (d) 9:45 PM
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
35. 35.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
37. 37.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
38. 38.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
39. 39.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
40. 40.Which of these is a healthy screen habit? (a) screens at dinner (b) auto-play all evening (c) breaks every 20 minutes (d) skipping meals to play

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