Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 991 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
2. 2.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
4. 4.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone charging outside (c) auto-play all evening (d) phone under the pillow
5. 5.Which of these is an unhealthy screen habit? (a) checking phone at night (b) meals without screens (c) phone charging outside (d) playing outdoors
6. 6.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) charging the phone (d) faster typing
7. 7.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
9. 9.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
10. 10.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
11. 11.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
12. 12.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) gaming past midnight (c) a set gaming time (d) family screen-free time
13. 13.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
15. 15.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
16. 16.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
17. 17.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
20. 20.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
21. 21.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
22. 22.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
23. 23.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) a fixed bedtime (d) skipping play outside
24. 24.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
25. 25.Which of these is a healthy screen habit? (a) videos till late night (b) looking far away (c) gaming past midnight (d) hours with no breaks
26. 26.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
27. 27.Which of these is an unhealthy screen habit? (a) meals without screens (b) videos till late night (c) screens off before bed (d) a set gaming time
28. 28.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
29. 29.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) auto-play all evening (d) a set gaming time
30. 30.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
31. 31.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:45 PM (c) 9:45 PM (d) 7:45 PM
32. 32.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 8:00 PM (c) 7:00 PM (d) 9:00 PM
33. 33.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
34. 34.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:30 PM (d) 8:00 PM
35. 35.Which of these is a healthy screen habit? (a) videos till late night (b) hours with no breaks (c) gaming past midnight (d) breaks every 20 minutes
36. 36.Which of these is a healthy screen habit? (a) playing outdoors (b) screens at dinner (c) skipping play outside (d) skipping meals to play
37. 37.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
38. 38.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens off before bed (c) skipping meals to play (d) breaks every 20 minutes
39. 39.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
40. 40.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?

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