Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 992 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
2. 2.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 7:45 PM (c) 8:45 PM (d) 9:45 PM
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
5. 5.Which of these is an unhealthy screen habit? (a) skipping play outside (b) playing outdoors (c) breaks every 20 minutes (d) family screen-free time
6. 6.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
7. 7.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
8. 8.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
9. 9.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
10. 10.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
12. 12.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
14. 14.Which of these is a healthy screen habit? (a) gaming past midnight (b) meals without screens (c) checking phone at night (d) videos till late night
15. 15.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
16. 16.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
17. 17.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
18. 18.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) checking phone at night (d) a set gaming time
19. 19.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
21. 21.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is a healthy screen habit? (a) screens off before bed (b) scrolling in bed (c) auto-play all evening (d) gaming past midnight
23. 23.Which of these is an unhealthy screen habit? (a) a set gaming time (b) family screen-free time (c) hours with no breaks (d) looking far away
24. 24.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
25. 25.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
26. 26.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
27. 27.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
28. 28.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 7:45 PM (d) 8:45 PM
29. 29.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
30. 30.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
32. 32.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 6:45 PM (c) 9:45 PM (d) 8:45 PM
33. 33.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone charging outside (c) meals without screens (d) auto-play all evening
34. 34.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
35. 35.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
36. 36.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
37. 37.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
38. 38.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
39. 39.😴 Arjun goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 9:15 PM (d) 10:15 PM
40. 40.Which of these is a healthy screen habit? (a) checking phone at night (b) videos till late night (c) phone under the pillow (d) sitting up straight

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